Skin aging is a concept that more and more people are researching these days! Skin aging is a natural phenomenon for living beings like us however it is not set in stone, with some anti-aging tips and proper skincare routines you can reverse the aging process and heal your aging skin with ease and in your own time!
Why you need anti aging tricks -Why skin ages?
Fine lines, sagging, dull dehydrated skin are all signs of aging in humans. Skin aging is highly influenced by stress, hormonal imbalances, lifestyle, pollution, nutrition, and the way we look after ourselves. There are biological causes of human aging that involve Telomere (a part at the end of chromosomes)shortening that activates cell aging, The disability of body proteins is one of the main causes of aging because of their essential role. Chaperon proteins and nucleus-mitochondria transmission control the behavior of proteins and protein deterioration over the years also supports aging.
The biological issues apart, there are anti-aging skincare routines, anti-aging skin supplements, and anti-aging skin products to help slow down aging to get that younger and firmer skin. And today we are going to explore just that!
Best Anti-aging Secret Tips
There are many ways you can take to help reverse aging. Here are some changes that you can implement in your daily routine that support your aging by doing simple and effective changes in the way you live in general. Let’s see what these anti-aging secrets are that you can use in your lives!
Take the stairs
Climbing the stairs may help in better lung capacity, blood pressure, and cholesterol.
Keep a water bottle close-by and keep sipping water throughout the day unless you are going on a long trip where bathrooms might not be available as frequently then only you want to cut back and once you reach your destination hydrate, hydrate, hydrate!
Meditation keeps our mental health in check as we consciously pay attention to our thoughts and triggers. Meditation regularly will ease your mind.
Your sleep recharges you for the next day’s tasks. Go easy on yourself, wear cotton if you can while sleeping, and let your body breathe and heal while you sleep.
Walking breaks during Work
As tempting or necessary it might seem, sitting for long hours can cause your blood to flow irregularly to body organs!
Don’t Frown, Laugh More
Making facial expressions too frequently regularly can cause fine lines on the face and this sends a signal to your brain that you are stressed so find humor in daily life. Let things go! Forgive more to keep your mental health in check.
Best Anti-aging Products 2020
In addition to making lifestyle changes like above you may also add these products to your beauty regimes and notice drastic difference to your sagging and aging skin!
Anti-aging Skincare Routine
Skin Care regimes play important roles in your skin health and anti-aging. Here are the correct ways to make the most of your skincare products.
Wash Face with Mild Cleanser
Cleansing is important for removing any makeup, dirt, pollutants, and bacteria that’s accumulated during the day! Harsh soaps damage your facial cells and promote dryness that supports aging. You want to use a mild cleanser that hydrates and doesn’t wash every single drop of natural oil from your skin.
Mix 2 teaspoon of sugar and 5-10 drops of honey just enough to make this a paste. Gently massage this mixture into your skin. Sugar is a natural exfoliator that exfoliates without dehydrating. If your work schedule doesn’t support this then go ahead and buy a mild and gentle exfoliator!
These magical potions act as antioxidants and also hydrate your skin more than a moisturizer with the ingredients like vitamin A derivatives known as retinoids (retinol, tretinoin, and tazarotene) and vitamin C (L-ascorbic acid and magnesium ascorbyl phosphate).
As you age, sebum production in your skin deteriorates. A good moisturizer or even commercially known Vaseline can lock your moisture within!
It’s self-explanatory now that Sun’s UV rays cause most signs of skin aging also known as photo-aging (caused due to Sun). It promotes pigmentation and breaking down of collagen in your skin! Do your skin a favor and use good quality Sunscreen as you step out in the Sun.
When it comes to anti-aging, people want a quick fix to all problems! While anti-aging creams, serums help to an extent having quality food in your diet helps you support your skin naturally! Vitamins and minerals rich food may help prevent signs of aging. The best foods for your skin are those that contain skin-loving nutrients and antioxidants like ellagic acid, biotin, and vitamins C and E, which are natural collagen boosters.
Avocados – These are nutrient boosters, which means they may help accelerate the body’s absorption of vitamin A and other fat-soluble nutrients.
Eggs – Top source of high-quality protein. But limit yourself to egg whites, since the yolks contain other skin-boosting nutrients—including biotin.
Prunes – These offer a tasty and convenient way to boost your intake of polyphenols, which are rich in antioxidants.
Blueberries – These are sources of powerful antioxidants that can fight against free radicals that may damage the skin collagen.
Seafood – These contain Omega 3 fatty acids aid in cell renewal and repair.
Root vegetables – Carrots, radish, and sweet potatoes are all excellent ways to maintain youthful skin for many years to come.
Seeds/Nuts – Flax seeds, almonds, walnuts, cashew, pistachio are all excellent and should be must-haves on your anti-aging food list.
Anti-aging techniques only help you when you learn to follow regimes, drink, and eat healthy anti-aging foods. So be wise, start today for your anti-aging regime! How do you prefer preventing aging signs. Tell us in the comments section!