Do you feel that acne always taps in at the wrong time of the day, week, month, or year? Then you are not alone probably! Acne seems to bother your crystal skin just when you least expect it (or expect it too 😉 These amazing 5 ways that help you get your crystal clear skin with little to no acne left behind!
What is this Acne after all?
Acne is a skin condition that occurs when the pores of your skin become blocked with oil, dead skin, or bacteria! It may also result in whiteheads, blackheads, skin irritation to name a few! If you want to have acne free skin then there are remedies as well as precautions that you want to consider seriously!
What might cause Acne?
- Compromised skin barrier,
- Excess sebum production,
- Poor diet habits
- Hormonal imbalances
If you want to have an acne-free skin then keep on reading for 5 Natural ingredients that help you fight acne
1. Apple cider vinegar
To start with this recipe you can mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
After cleansing your skin thoroughly, gently apply the mixture to the affected area using a cotton ball.
Let sit for 5–20 seconds, rinse with water and pat dry.
Repeat this process 1–2 times per day, as needed.
Remember: Whenever you are applying any remedies on your skin you have to do a mandatory patch test on a small area of your skin before heading straight for a larger area like face this applies to EVERY single remedy you try!!
Green Tea - The Miracle Herb!
Steep green tea in boiling water for 3–4 minutes. P.S. boiling it for too long will make it stronger and we want a mild potion here ok ladies 😉
Allow the tea to cool.
Using a cotton ball, apply the tea to the skin or pour it into a spray bottle to spritz on.
Allow to dry, then rinse with water and pat dry
Green tea is said to be high in antioxidants. flavonoids and tannins in green tea may help in fighting bacteria that cause acne.
if these remedies do not entice you don’t worry there are more interesting ones coming up 🙂
Fish Oil Supplement
We all know that Omega-3 fatty acids are healthy fats that offer a wide array of health benefits. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the two major omega-3 fatty acids that may help in controlling skin’s oil production, providing adequate hydration and preventing acne.
After 8-10 weeks acne should have a significant depletion rate depending on the intensity of it on your skin.
If you are a vegetarian, then you may opt for organic vegetarian alternatives such as chia seeds, flax seeds, and/or walnuts.
Maintain your diet
What you put in your body largely shows up on either glowing or dull skin! If you have been having a hard time managing your acne then you should consider balancing your diet! Food items that take a few minutes to consume stay in your system for a long time ruining your digestive and hormonal systems to bring out the worst in you!
A high glycemic index diet affects your blood sugar level causing a spike in insulin in your body, this in return increases sebum production. Therefore If you want to have acne free skin there are foods that you will want to include and exclude from your diet strictly!
These foods include but are not limited to white bread, sugary soft drinks, cakes, doughnuts, pastries, candies, sugary breakfast cereals, and many types of processed foods.
So watch what you put in your body and start switching gradually to foods with a low glycemic index like fruits, vegetables, legumes, nuts, and grains. You also want to cut back on dairy products that you consume!!
Drinking water for Acne Skin
Inflammation is one of the reasons due to less water in the body. Drinking clean water helps your skin fight inflammation and thereby reducing the lifespan of the acne.
If you want to have acne free skin then apart from drinking water, splashing your face with cool water many times helps reduce the redness caused by Acne!
How to avoid Acne?
If you want to have acne free skin forever then prevention is always better than tips and cures so in the first place try and avoid the acne outburst!
- Avoid too much sun exposure
- Get rid of the habit of touching your acne face again and again
- Avoid makeup if possible
- Keep your face clean always
- No face scrubbing for you
- Eat and act responsibly towards your health
P.S if you are pregnant always consult your physician before taking any supplements or trying out any remedies. Never replace your physician’s guidance with any other information for your own safety!